![]() ![]() It will keep in the fridge for up to 3 days. Or you can make this dish ahead of time, cool it and store it covered in the fridge until ready to eat. Noodles Like rice, noodles are a staple of Chinese cuisine. There is no need to avoid rice if you have diabetes, just be mindful about portion size and enjoy both brown and white rice in dishes were you prefer them. If you want to keep it keto, then serve this dish with steamed or lightly stir-fried vegetables such as cabbage or bok choy with garlic. One 1/2-cup serving of white rice has about 22 grams of carbs, which is slightly less than brown rice. Or serve it with your favorite whole grain such as quinoa, millet or barley. You can serve this with a third of a cup of steamed brown rice, which is 15g of carbs. Thicken the sauce by simmering it until it bubbles.Use a hot and well seasoned wok or skillet.Mince the garlic and ginger and set aside.Chop the celery, red bell pepper, and scallions and set aside.Fry the tofu separately to make them crispy.Press the tofu to remove excess liquid.With stir-fries it is important to prep all ingredients first and have them ready to go before cooking because the actual cooking process only takes minutes.Equipment you’ll needĪ wok or a large skillet How to make kung pao tofu A little is used to crisp the tofu and a little is used to thicken the sauce so that it sticks to the tofu and veggies. If you are following a strict keto diet, skip the sugar or substitute it with your favorite sugar substitute.Ĭornstarch is high in carbs, but you will only use a small amount in this recipe. You can try other veggies like water chestnuts, carrots and zucchini.ĭried chili peppers, garlic, ginger, soy sauce, vinegar and a touch of sugar to balance the sourness of vinegar. If they taste good, then they are fine to use.Ĭelery, red bell pepper, and scallions are a great combination with peanuts and tofu. When in doubt, first taste the peanuts before using them. The oil in peanuts goes rancid over time and gives food a bad flavor. Don't use peanuts in opened packages that have been sitting on a shelf for over 3 months. Check the expiration date on the package. To get the tofu crispy, you will need to press out the water, then cube it and fry it in a bit of hot oil until crispy on all sides. This recipe is a milder American take-out version of kung pao tofu, without Sichuan peppercorns. Sichuan peppercorns are famous for leaving your tongue tingling. Kung pao stir-fries originated in the Sichuan (Szechuan) region of China where Sichuan peppercorns are used to spice up the sauce. Total carbs 15g, net carbs 10g Sweet and sour with a little spice, kung pao tofu is a keto and vegan-friendly meal. This low-carb, vegan dish of stir-fried tofu is inspired by kung pao chicken. Crispy tofu, roasted peanuts, celery, red bell pepper, chilis and scallions are tossed in a sweet and spicy sauce.
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